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  2. These are the foods that you should -- and should not ...

    www.aol.com/article/2015/09/11/these-are-the...

    To refrigerate or not to refrigerate, that is the question. For premium support please call: 800-290-4726 more ways to reach us

  3. Lard - Wikipedia

    en.wikipedia.org/wiki/Lard

    Lard can be rendered by steaming, boiling, or dry heat. ... (Untreated lard must be refrigerated or frozen to prevent rancidity.) ... Coconut oil [33] 99 83 6 2 177 ...

  4. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

    www.aol.com/guide-cooking-type-coconut-coconut...

    Some grocery stores also sell cartons of coconut milk in the refrigerated section; it has more fillers and is watered down, which makes it lower in fat but also less flavorful than canned coconut ...

  5. 7 foods you should always refrigerate - AOL

    www.aol.com/article/2016/02/25/7-foods-you...

    Here's how long meat is good for in the fridge: Raw ground meats, all poultry, seafood, and variety meats: one to two days; raw roasts, steaks, and chops (beef, veal, lamb, and pork): three to ...

  6. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

  7. Food storage - Wikipedia

    en.wikipedia.org/wiki/Food_storage

    They can be stored for extended periods, in some cases for years. However, after 6 months to a year, spices and herbs will gradually lose their flavour as oils they contain will slowly evaporate during storage. Spices and herbs can be preserved in vinegar for short periods of up to a month without losing flavor, creating a flavoured vinegar.

  8. Copra - Wikipedia

    en.wikipedia.org/wiki/Copra

    Copra has traditionally been grated and ground, then boiled in water to extract coconut oil. It was used by Pacific island cultures and became a valuable commercial product for merchants in the South Seas and South Asia in the 1860s. Nowadays, coconut oil (70%) is extracted by crushing copra; the by-product is known as copra cake or copra meal ...

  9. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

    www.aol.com/lifestyle/22-mouthwatering-ahead...

    "Packed with good-for-you ingredients like raw nuts, coconut oil, raw almond butter and dried fruit, these Paleo-friendly granola bars are quickly replacing my go-to," McDowell says. Get the ...