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Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...
If you want to put an actual number on how exercise benefits brain health, Dr. McDowell also points to a 2011 meta-analysis in the Journal of Internal Medicine. It found that older adults who ...
Tip #4: BrainHQ brain training can be customized to your personal needs. BrainHQ gives you two paths to follow with its science-backed exercises: Most people use the personal trainer web tool ...
The White House BRAIN Initiative (Brain Research through Advancing Innovative Neurotechnologies) is a collaborative, public-private research initiative announced by the Obama administration on April 2, 2013, with the goal of supporting the development and application of innovative technologies that can create a dynamic understanding of brain function.
It takes a lot of brainpower to create BrainHQ’s brain training program. And much of that belongs to one man: Michael Merzenich, Ph.D., a professor emeritus at University of California San ...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
Since the year 2000, NEARI has been incorporating "brain-based" technology into its educational and therapeutic services. Coordinated by Penny Cuninggim, this initiative combines specialized exercise with an awareness of learning styles and new practices for diagnosing and treating visual and auditory processing issues.
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.