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Eating nutritious foods that are high in calories is a good way to gain weight. It's also important to understand the reason why you're underweight. Being underweight can be defined in a couple of ways. It can mean low weight for a person's height, defined as a body mass index (BMI) of less than 18.5.
If you’re looking to gain weight, working with a nutritionist or RD is a great way to do so. A dietitian can create an individualized plan that covers how many calories you need, the best foods to eat, and more to help you gain weight.
There are many places to find a registered dietitian (RD). Many RDs are working in the outpatient department of hospitals, in clinics, and often times, in private practice. Check with your insurance company to see if your policy covers nutrition counseling by an RD as many do.
Search our database of credentialed nutrition and dietetics practitioners by location, specialty, language or insurance and payment options. In-Person. Telehealth.
A registered dietitian nutritionist (RDN) can help you gain weight at a safe and healthy rate. Specifically, your dietitian can create a balanced weight gain eating plan for you by understanding the root cause of your weight loss and identifying possible barriers.
You can find a dietitian at the Academy of Nutrition and Dietetics. Include your zip code or city/state and the expertise i.e. general nutrition/wellness, healthy eating, meal planning, or measuring metabolic rate.
Finding the right nutritionist near you has never been easier! Use the Nourish directory to find a dietitian that specializes in your condition and accepts your insurance. All Nourish appointments are virtual.