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  2. What are the healthiest whole grains? The No. 1 pick ...

    www.aol.com/healthiest-whole-grains-no-1...

    What are whole grains? A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, like antioxidants, protein, fiber and B vitamins.

  3. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Whole grains contain all three parts of the original seed: the bran, germ and endosperm,” says Marisa Moore, M.B.A., R.D.N., L.D., author of The Plant Love Kitchen. Because these parts of the ...

  4. The 10 Healthiest Whole Grains You Can Eat

    www.aol.com/lifestyle/10-healthiest-whole-grains...

    The whole grain brown rice retains the bran, germ, and endosperm. As a result, brown rice provides protein, fiber, and many important vitamins, minerals, and beneficial bioactive compounds.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

  6. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.

  7. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

  8. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...

  9. The 7 Best High-Protein Grains To Eat - AOL

    www.aol.com/7-best-high-protein-grains-134458338...

    Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.

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