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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. 15 sweet and savoury recipes for Pancake Day that are easy ...

    www.aol.com/15-flippin-fantastic-recipes-pancake...

    RECIPES: Whether you sway for sweet or savoury, healthy or luxurious, our selection of 15 pancakes has you covered, says Hannah Twiggs

  4. The Breslin's Ricotta Pancakes with Orange Syrup - AOL

    www.aol.com/food/recipes/breslins-ricotta...

    1. Prepare the Syrup: Peel the zest from the orange in long strips and julienne. In a saucepan of boiling water, blanch the zest for 30 seconds.

  5. I share a Costco membership with my dad and split groceries ...

    www.aol.com/share-costco-membership-dad-split...

    When I want a flavorful pancake without added calories from butter and syrup, I reach for the Kodiak Power Cakes flapjack-and-waffle mix. This mix has a whopping 14 grams of protein per serving ...

  6. Table syrup - Wikipedia

    en.wikipedia.org/wiki/Table_syrup

    Table syrup, also known as pancake syrup and waffle syrup, is a syrup used as a topping on pancakes, waffles, and french toast, often as an alternative to maple syrup, although more viscous typically. [1] It is typically made by combining corn syrup with either cane sugar or high-fructose corn syrup, water, food coloring, flavoring, and ...

  7. Added sugar - Wikipedia

    en.wikipedia.org/wiki/Added_sugar

    In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.

  8. 10 Hacks To Make Your Starbucks Drinks Healthier! - AOL

    www.aol.com/10-hacks-starbucks-drinks-healthier...

    They will add calories and sugar (even though it's natural!) to your drinks. Starbucks agave syrup is 7 grams and 20 calories per packet and Starbucks honey is 0.5 ounces and 43 calories per ...

  9. Flapjack (oat bar) - Wikipedia

    en.wikipedia.org/wiki/Flapjack_(oat_bar)

    Some flapjacks may contain maple syrup. They are usually an alternative to a biscuit or cake, and textures range from soft and moist to dry and crisp. [1] Because of the high levels of fat and calories in traditional recipes, some "diet" versions are available with lower fat and calorie content. [3]