enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. 10 Best Waist Exercises for Stronger Obliques - AOL

    www.aol.com/10-best-waist-exercises-stronger...

    We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques.

  3. 9 oblique exercises for strong abs and a slimmer waist - AOL

    www.aol.com/news/9-oblique-exercises-strong-abs...

    The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

  4. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/10-dumbbell-exercises-tone-entire...

    Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time.

  6. Stihl Timbersports Series - Wikipedia

    en.wikipedia.org/wiki/Stihl_Timbersports_Series

    Standing Block Chop - 12.11 seconds, set by Jason Wynyard in 2003, with a wood diameter of 12" [3] Underhand Chop - 12.28 seconds, set by David K. Bolstad in 1999, with a wood diameter of 13" [ 3 ] Single Buck - 9.395 seconds, set by Jason Wynyard in 2007, with a wood diameter of 19" [ 3 ]

  7. Shake Weight - Wikipedia

    en.wikipedia.org/wiki/Shake_Weight

    The Shake Weight on sale in stores. The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral.

  8. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    The Workout. Time: 20 minutes Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

  9. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.