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Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
(Some scientists have researched whether zinc has the same effect against other viruses, such as those that cause flu and COVID-19, but there’s not much data to back that hypothesis, says Dr ...
A 2024 Cochrane Review found little to no evidence that zinc prevents the common cold or reduces symptom severity, though it may modestly shorten the duration of symptoms. Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc ...
Zinc products promising cold relief have been on the market for decades. A new analysis finds research on their efficacy to be inconclusive. Do zinc products really help shorten a cold?
Several viruses cause colds; coronaviruses are thought to be responsible for about 1 in 5 colds. Researchers linked the protection against coronavirus-caused colds to virus-killing cell responses for two specific viral proteins. These proteins aren’t used in most vaccines now, but researchers propose adding them in the future.
The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [ 6 ] [ 8 ] Signs and symptoms may appear in as little as two days after exposure to the virus. [ 6 ]
In fact, zinc lozenges have been found to actually shorten the duration of a cold when taken within 24 hours of onset symptoms. Halperin says the severity of the cold has been shown to go ...
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