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These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet healthy weight-loss goals. ... View Recipe. Three-Bean & Barley Soup ...
Stir in the flour, then add the vegetable broth and barley; mix well. Bring to a boil, then reduce heat and simmer for 1-1 1/4 hours or until the barley has fully expanded. Season with salt and pepper. *Nutritional Information per Cup: Calories 108, Carbs 15.5g, Fat 4g, Protein 3.8g, Fiber 3.2g
Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both). 17 Best Soup Recipes For Weight Loss Skip to main content
Heat oil in a large pot and add in the mushrooms, onion, celery and carrots. Sweat until the vegetables start to soften; approximately 5-8 minutes. Stir in the flour, then add the vegetable broth ...
Place the vegetables into a 3-quart saucepan. Stir in the reserved tomato juice, broth, celery and barley and heat to a boil. Reduce the heat to low. Cover and cook for 35 minutes or until the barley is tender. Stir in the parsley. Serving Suggestion: Serve with multi-grain flatbread crackers and Cheddar cheese. For dessert serve peach and ...
Want to make Roasted Tomato & Barley Soup? Learn the ingredients and steps to follow to properly make the the best Roasted Tomato & Barley Soup? recipe for your family and friends.
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