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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 10 Best Exercises To Do if You Have Diabetes - AOL

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4. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

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   More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes.The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

5. Diabetes and exercise - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_exercise

   Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

8. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   Over-the-counter antigen tests still work, Dr. Rebecca Choudhury told Allure, so if you have symptoms like body aches, nasal congestion, sore throat, fever and/or a cough, it’s worth checking to ...

9. Anaerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Anaerobic_exercise

   Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". [1] This type of exercise leads to a buildup of lactic acid. [1] In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. [2] Fox and Haskell formula