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  2. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

    www.aol.com/5-minute-walks-slash-blood-181700624...

    Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood sugar, according to a recent study. 5-Minute Walks Can Slash Blood Sugar ...

  3. Just 5 minutes of this type of exercise could help lower ...

    www.aol.com/just-5-minutes-type-exercise...

    Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.. An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or ...

  4. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

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    A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

  5. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    People are told to fast for 8 hours before drawing the labs so that the provider can see the fasting glucose level. [2] The normal level for fasting blood sugar in non-diabetic patients is 70 to 99 mg/dL (3.9 and 5.5 mmol/L). Another useful test that has usually done in a laboratory is the measurement of blood HbA1c (hemoglobin A1c) levels.

  6. How does just a few minutes of exercise lower blood pressure?

    www.aol.com/lifestyle/extra-5-minutes-daily...

    The researchers discovered that replacing a less active behavior, like sitting or standing, with five minutes of exercise could lower systolic blood pressure (the force of blood flow when blood is ...

  7. Adding 5 minutes of exercise daily may help lower blood ... - AOL

    www.aol.com/adding-5-minutes-exercise-daily...

    For example, researchers found that replacing five minutes of any other behavior with exercise-like activity was associated with around a 0.68-point decrease in systolic blood pressure and around ...

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