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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

3. Try Eating These Foods Before Splurging On A Pricey Hair ...

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   "Lean protein, plant-based food intake with a lot of cruciferous greens, and healthy fats in nuts and avocados are the best for all organ health including hair, skin, and nails," says Mona A ...

4. 12 Best Vitamins for Hair Growth - AOL

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   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

5. 9 of the Best Foods for Healthy Hair (and 3 to Avoid) - AOL

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   Shiny, bouncy tresses are at the top of our wish list pretty much always. And while we’re no stranger to trying different beauty products in order to get us one inch closer to Blake Lively-esque ...

6. Dietitians Say That These Foods Are The Secret to Improving ...

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   Meat “Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.

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8. The 14 Best Foods for Hair Growth, According to Dietitians - AOL

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   Certain nutrients help with hair growth. These 14 foods provide those nutrients, and may be the best foods to help with hair growth, according to dietitians.

9. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

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   MegaFood Skin, Nails & Hair 2 is best for organic lovers, offering a comprehensive, organic formula to support your beauty needs. ... and nails. That’s why a balanced diet can make or break the ...