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2. 6 Ways to Keep Election Anxiety From Ruining Your Sleep - AOL

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   4. Take a warm bath or shower. Zavislak recommends taking a warm bath or shower right before bed. In fact, studies show taking one right before bed can help you relax. “It is actually getting ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to better ...

4. Bedtime procrastination - Wikipedia

   en.wikipedia.org/wiki/Bedtime_procrastination

   Bedtime procrastination causes people to feel that time is passing quickly, which can lead to anxiety and stress. [21] For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress.

5. Sleep and emotions - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_emotions

   Circadian sleep-rhythm disorders like shift-work disorder or Jetlag-disorder have been found to similarly contribute to the Dysregulation of affect, with symptoms like irritability, anxiety, apathy and dysphoria.

6. 8 Symptoms Doctors Often Dismiss As Anxiety - AOL

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   Anxiety can cause your stomach to lurch up and down, making you nauseous and leading to cramping, bloating, or diarrhea. But so can food-borne illnesses, gastroesophageal reflux disease (GERD ...

7. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Once again, studies have shown a bidirectional nature between depressive symptoms and lack of sleep due to stress. Long-term/chronic psychosocial stress is known to cause depression symptoms but the effect of chronic stress on sleep can lead to a ripple effect of further damage including poor emotional stability, lowered attention span and self ...

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   The patient complains about difficulties initiating or maintaining sleep. These difficulties cause a significant distress and/or impact daily functioning. Complaints of non-restorative sleep without troubles of initiating or maintaining sleep are excluded. These difficulties are not primarily caused by a circadian rhythm disorder.

9. How to spot the symptoms of burnout and treat them ... - AOL

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   Sleep is also essential for mood regulation and not getting enough of it can cause hormonal imbalances that can result in chronic low mood and heightened anxiety. It can be hard to get enough ...