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Is the official record holder Kadour Ziani (with 5'11", 56" Vertical Jump)? Is the unofficial record by Yan Zhi Cheng (97", he used two legs to set off which made it unofficial, but apparently it was mentioned in the Guinness Book of Records of 1989)? -- 82.170.113.123 ( talk ) 14:00, 19 March 2013 (UTC) [ reply ]
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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Walsh told Insider that training on the VersaClimber was a major part of Gyllenhaal's workout regime while getting into MMA-fighter-shape for the upcoming film. Walsh owns Rise Nation, a boutique ...
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