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Medical experts advise the public on the importance of wearing sunglasses to protect the eyes from UV; [26] for adequate protection, experts recommend sunglasses that reflect or filter out 99% or more of UVA and UVB light, with wavelengths up to 400 nm. Sunglasses that meet this requirement are often labeled as "UV400".
A UV index reading of 3 to 5 means moderate risk of harm from unprotected sun exposure. Stay in shade near midday when the sun is strongest. If outdoors, wear sun-protective clothing, a wide-brimmed hat, and UV-blocking sunglasses. Generously apply broad spectrum SPF 50+ sunscreen every 1.5 hours, even on cloudy days, and after swimming or ...
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Woman wearing sunglasses. Sunglasses provide more comfort and protection against bright light and often against ultraviolet (UV) light. To properly protect the eyes from the dangers of UV light, sunglasses should have UV-400 blocker to provide good coverage against the entire light spectrum that poses a danger. [7]
There are many different types of eye protection against light suited for different applications. The most common forms of eye protection against light are sunglasses. These primarily protect against UV light from the sun and help increase visibility in bright conditions. They often tend to be fashionable as well as practical.
Wearing sunglasses can prevent some harm, depending on the UV rating. [8] People who have had cataract surgery, received photodynamic therapy, or are under the effects of photosensitizing medications have an increased risk of eye damage due to sungazing. During a solar eclipse, the risk of damage is especially high.
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