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Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. Foods rich in potassium help manage high blood pressure, the AHA notes . Research suggests folate reduces ...
Potassium helps regulate blood pressure by balancing sodium levels in the body, while studies show that fiber can help lower cholesterol levels and improve cardiovascular function.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. ... or nosh on walnuts with fruit to reap the ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
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