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  2. This device helps you lift really heavy objects with ease - AOL

    www.aol.com/lifestyle/device-helps-lift-really...

    This nifty little tool helps you lift heavy objects like large panels of wood or drywall. It clamps onto the top of the panel and has a handle that lets you carry these large slabs right on your side.

  3. Manual handling of loads - Wikipedia

    en.wikipedia.org/wiki/Manual_handling_of_loads

    Lifting or lowering while in the seated or kneeling position; Lifting or lowering in restricted areas (where full range of motion cannot be achieved; Lifting or lowering unstable objects; Lifting or lowering while carrying, pushing, or pulling. Lifting or lowering using devices such as wheelbarrows or shovels; Lifting or lowering with high ...

  4. Hoist (device) - Wikipedia

    en.wikipedia.org/wiki/Hoist_(device)

    Hoist atop an elevator. A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium.

  5. Jack (device) - Wikipedia

    en.wikipedia.org/wiki/Jack_(device)

    The objects can be of a smaller load such as an automobile [10] or it can be a larger object such as an airplane. [11] Air bags are also used by rescuers to lift heavy objects up to help victims who are trapped under those objects. There are three main types of lifting bags for rescue: high pressure, medium pressure and low pressure systems.

  6. Rigging (material handling) - Wikipedia

    en.wikipedia.org/wiki/Rigging_(material_handling)

    Rigging is both a noun, the equipment, and verb, the action of designing and installing the equipment, in the preparation to move objects. A team of riggers design and install the lifting or rolling equipment needed to raise, roll, slide or lift objects such as heavy machinery, structural components, building materials, or large-scale fixtures ...

  7. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifestyle/lifting-heavy-transformed...

    As for reps, if I’m working on strength and lifting heavier, I’ll stay in the 3 to 6 range, but sometimes I’ll do 15 to 20 if strength isn’t the priority.

  8. Inclined plane - Wikipedia

    en.wikipedia.org/wiki/Inclined_plane

    Inclined planes also allow heavy fragile objects, including humans, to be safely lowered down a vertical distance by using the normal force of the plane to reduce the gravitational force. Aircraft evacuation slides allow people to rapidly and safely reach the ground from the height of a passenger airliner .

  9. 'Lifting Heavy Weights Scored Me Ab Definition For The First ...

    www.aol.com/lifting-heavy-weights-scored-ab...

    The heavy approach is by far the most efficient, which is key for someone like me who has a lot going on outside of the hour I can devote to working out each day.) 2. I made recovery a nonnegotiable.

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