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Law says the McDonald's option has more calories than other healthy fast food oatmeals. That's not a bad thing, as we do need calories, and it may stave off hunger longer and prevent overeating ...
Oatmeal is just one of those foods that's loved and recommended by dietitians as a healthy addition to one's diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson ...
Love it or hate it, oatmeal is widely thought of as a "healthy" breakfast choice. But should every preparation of oatmeal be considered good for you? Like with many foods, "healthy" means ...
A public interest in oat β-glucan arose after its cholesterol lowering effect was reported in 1984. [ 2 ] [ 3 ] In 1997, after reviewing 33 clinical studies performed over the previous decades, the FDA approved the claim that intake of at least 3 g of β-glucan from oats per day "as part of a diet low in saturated fat and cholesterol , may ...
Some cultivars of pure oat could be a safe part of a gluten-free diet, requiring knowledge of the oat variety used in food products for a gluten-free diet. [12] Nevertheless, the long-term effects of pure oats consumption are still unclear [ 14 ] and further studies identifying the cultivars used are needed before making final recommendations ...
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...