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2. Health Experts Debunk 3 Popular Sleep Hacks: Try These ... - AOL

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   Despite their popularity, health experts say these 3 viral sleep hacks won't do much to help you get a better night's Zzzz. Here's what they suggest trying instead.

3. You Can Control The Outcome Of Your Dreams. Sleep Scientists ...

   www.aol.com/lifestyle/control-outcome-dreams...

   Getting regular with your sleep time—for example, going to bed every night at 11:00 p.m. with lights off, phones away, and sleep noise machines on, if that’s your thing—can all help build a ...

4. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Maybe that looks like putting on a sleep mask, or popping in headphones and listening to a guided meditation—whatever the technique, figure out what works best for you. 2. Create your toolbox.

5. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

6. 5 sleep tips to get better rest during the busy holiday season

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   Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...