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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Middle: 1 kg matter, 49 kg water (98% water). If the potatoes are 99% water, the dry mass is 1%. This means that the 100 kg of potatoes contains 1 kg of dry mass, which does not change, as only the water evaporates. In order to make the potatoes be 98% water, the dry mass must become 2% of the total weight—double what it was before.
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6;
Holtzer says a 4-ounce serving of turkey has 34 grams of protein and 2 grams of fat. ... though with much more fat and calories, so balance and variety is important," Dr. Mohr says.
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Idaho russet potatoes. Russet Burbank is a potato cultivar with dark brown skin and few eyes that is the most widely grown potato in North America. [1] A russet type, its flesh is white, dry, and mealy, and it is good for baking, mashing, and french fries (chips). [2] It is a common and popular potato. [3] [4]
Fried potatoes are a dish or a component of other dishes (such as Bauernfrühstück) ... A 100-gram reference amount supplies 539 calories and is a rich source ...