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  2. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Both fruits and vegetables contain important nutrients that can help lower cholesterol and blood pressure. Some naturally sodium-free vegetables include asparagus, green beans, cucumbers, eggplant ...

  3. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food restaurants. ... Fruit and Maple Oatmeal. Sodium: 150 mg (7% of your daily ...

  4. Can a 'prescription' for free fruits and vegetables improve ...

    www.aol.com/news/prescription-free-fruits...

    The yearlong program distributes bags of locally grown fruits and vegetables, along with recipes, every two weeks. Participants also receive free health screenings every quarter.

  5. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  6. MyPlate - Wikipedia

    en.wikipedia.org/wiki/MyPlate

    MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The fruits-and-vegetables diet was also successful, although it produced more modest reductions compared with the control diet (2.8 mm Hg systolic and 1.1 mm Hg diastolic). [27] In the subjects with and without hypertension, the combination diet effectively reduced blood pressure more than the fruits-and-vegetables diet or the control diet did.

  8. Fruits & Veggies – More Matters - Wikipedia

    en.wikipedia.org/wiki/Fruits_&_Veggies_–_More...

    The Fruits & Veggies—More Matters campaign stresses that it is easy to eat more fruits and vegetables because all forms (fresh, frozen, canned, dried and 100 percent juice) are nutritious. The Fruits & Veggies—More Matters logo can be found on select packages of fresh, frozen, canned, dried and 100 percent fruit and vegetable juice products ...

  9. 10 Low-Sodium Substitutes - AOL

    www.aol.com/lifestyle/food-10-low-sodium...

    Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.