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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches. One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

3. Trainers Always Start A Workout With One Of These Dynamic Moves

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   Best Dynamic Stretches For Sitting All Day 1. Superwoman With Arm Extension. Why it rocks: “The superwoman with arm extension opens the front line of the body including the pec muscles, the ...

4. This is the 1 type of stretch you should do before every workout

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   Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

7. 10 Science-Backed Benefits of Stretching (and How to ... - AOL

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   There are many benefits of stretching before physical activity, including increased flexibility and range of motion, while preventing injuries. Learn more. 10 Science-Backed Benefits of Stretching ...

8. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Dynamic flexibility is classified as the ability to complete a full range of motion of a joint. This is a release of energy with proper timing for the muscles to contract. [7] It also controls movement as the speed increases while stretching parts of the body. This form of stretching prepares the body for physical exertion and sports performance.

9. Should you stretch before exercise? After? Never? Here ... - AOL

   www.aol.com/lifestyle/stretch-exercise-never...

   Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.