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2. The Health Benefits of Fenugreek, According to Dietitians - AOL

   www.aol.com/lifestyle/health-benefits-fenugreek...

   In many studies, fenugreek showed mild symptoms like abdominal distension, stomach discomfort, nausea, and diarrhea, and light-headedness, which resolved without special treatment. Again, more ...

3. What Dietitians Want You to Know About Fenugreek Benefits for ...

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   The antioxidants present in fenugreek may help balance out free radicals in the body, “which may make it useful for the prevention and treatment of chronic diseases,” although more research is ...

4. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.

5. Fenugreek Benefits for Hair Growth: Insights From a Doctor - AOL

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   Research on Fenugreek Benefits for Hair. One study of fenugreek and hair loss in humans was published in the journal Kosmetische Medizin in 2006. It included 30 men and 30 women experiencing mild ...

6. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Spices in the new sattvic list may include cardamom (yealakaai in Tamil, Elaichi in Hindi), cinnamon (Ilavangapattai in Tamil, Dalchini in Hindi), cumin (seeragam in Tamil, Jeera in Hindi), fennel (soambu in Tamil, Saunf in Hindi), fenugreek (venthaiyam in Tamil, Methi in Hindi), black pepper (Piper nigrum) also known as 'Kali mirch' in Hindi ...

7. Hulbah - Wikipedia

   en.wikipedia.org/wiki/Hulbah

   Hulbah, holbah, helbeh or hilbeh (Arabic: حلبة) is a condiment made from ground fenugreek seeds. A traditional Yemeni food, [1] now popularized among other cultures as well, especially by Yemenite Jews in Israel, who have introduced it to other ethnic groups. [2] Hulbah greatly expands when added to water. When whisked in a bowl, it takes ...

8. Why Eating More Fenugreek May Improve Your Health - AOL

   www.aol.com/lifestyle/why-eating-more-fenugreek...

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9. Trigonella caerulea - Wikipedia

   en.wikipedia.org/wiki/Trigonella_caerulea

   Trigonella caerulea (blue fenugreek, [2] [3] blue melilot, Georgian: ულუმბო, უცხო სუნელი - ulumbo, utskho suneli) [4] is an annual herb in the family Fabaceae. It is 30–60 cm tall. Its leaves are obovate or lance-shaped, 2–5 cm long, 1–2 cm wide and saw-toothed in upper part.