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Major depressive disorder impacts approximately 5% of adults around the world.And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone ...
Science says that meditation can alleviate stress, decrease depression, improve attention, boost your mood, and promote feelings of compassion. So it should come as no surprise that this soothing ...
A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and ...
A meta-analysis has found an association between magnesium intake and depression. [119] Magnesium was lower in serum of depressed patients than controls. [120] A 2018 review found that Mg 2+ supplementation (range 225–4000 mg) and number of weeks of treatment (range 1–12) were not related to changes in mood disorder. [119]
Gamma-hydroxybutyric acid, or "GHB", is a GABA analogue that is a naturally occurring neurotransmitter and depressant drug. [75] [76] [77] It is also naturally found in small amounts in some alcoholic beverages alongside ethanol. [78] GHB is the prototypical substance among a couple of GHB receptor modulators. [79]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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