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The Haṭhābhyāsapaddhati ("Manual on the practice of Haṭha yoga") is a manual of Haṭha yoga written in Sanskrit in the 18th century, attributed to Kapāla Kuraṇṭaka; it is the only known work before modern yoga to describe elaborate sequences of asanas and survives in a single manuscript. It includes unusual elements such as rope poses.
The Dattātreyayogaśāstra is the first text to describe and teach yoga as having three types, namely mantra yoga, laya yoga, and hatha yoga. All three lead to samadhi , the goal of raja yoga . Mantra yoga consists simply of repeating mantras until powers ( siddhis ) are obtained.
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
Hatha yoga (/ ˈ h ʌ t ə, ˈ h ɑː t ə /; IAST: Haṭha-yoga) [2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means "force", alluding to a system of physical techniques.
Vishnudevananda arrived in San Francisco in December 1957, and began to teach yoga; he moved to New York to teach hatha yoga in 1958. [2] The practice he taught, which he named Sivananda Yoga after his guru, consisted largely of asanas, yoga postures, but rather than emphasising yoga as exercise, he taught a combination of yoga philosophy, the shatkarmas or purifications, the sattvic diet, and ...
The yoga scholar Mark Singleton observes that the publication of Yogasopana was in several ways a "key transitional moment" from medieval hatha yoga to modern yoga as exercise. [1] For the first time, the yogic body was represented naturalistically, using modern half-tone engravings, as a muscled, three-dimensional body in physical postures.
The asana section in all the manuscripts of the Yogacintamani describes 34 asanas including kukkutasana, mayurasana, and siddhasana, while handwritten annotations in the Ujjain manuscript and variations in other manuscripts add another 84, mentioning most of the non-standing asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists ...
A hatha yoga text, the Khecarīvidyā, states that khechari mudrā enables one to raise Kundalini and access various stores of amrita in the head, which subsequently flood the body. [14] The god Shiva, in the same text, gives instructions on how to cut the lingual frenulum as a necessary prerequisite for the khechari mudra practice: [15]
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