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2. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

3. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   For vitamin B 12 labeling purposes, 100% of the daily value was 6.0 μg, but on 27 May 2016, it was revised downward to 2.4 μg (see Reference Daily Intake). [ 66 ] [ 67 ] Compliance with the updated labeling regulations was required by 1 January 2020 for manufacturers with US$ 10 million or more in annual food sales, and by 1 January 2021 for ...

4. Spirulina (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Spirulina_(dietary_supplement)

   An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...

5. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

   www.aol.com/taking-daily-vitamin-could-slash...

   $20.99 at Amazon. Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon, this daily vitamin is a tried-and-true product that's affordable and even offers a refreshing ...

6. The 4 critical nutrients missing in most American diets - AOL

   www.aol.com/finance/4-critical-nutrients-missing...

   The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon do.

7. Are You Taking Your Vitamins at the Right Time of Day? - AOL

   www.aol.com/taking-vitamins-time-day-141800957.html

   Experts weigh in on multivitamins, vitamin D, C and more. ... take a prenatal vitamin that contains 100% of the daily value for all nutrients," says Wallace. ... But since some people may ...