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2. Try These 10 Warmup Exercises Before Your Next Workout - AOL

   www.aol.com/lifestyle/try-10-warmup-exercises...

   "Push your hips back and up, while moving the weight from your toes to your heels, for a downward dog." At the same time take one hand off the floor or bench and reach to the opposing side's shin ...

3. What Personal Trainers Want You to Know About Warm-Up ... - AOL

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   Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio. ... for lifting weights or benching ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Don’t skip the warm-up. You might think that stretching is a warm-up in itself, but it actually helps to wake up the body with a warm-up before you start your routine. “If possible, try to do ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

   www.aol.com/lifestyle/easy-warm-exercises-based...

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8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

9. Adding This To Your Squats Is A Surefire Way To Level Up Your ...

   www.aol.com/trainer-trick-squat-stance-sweet...

   The best kettlebell weight depends on your workout goals. “You can have three different kettlebell sizes,” Hoffman says, “and they can all be beneficial for that squat depending what your ...