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2. The 7 Best High-Protein Grains To Eat - AOL

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   Protein per cup (cooked): 9.4 grams Next in line for the highest-protein whole grain is an ancient grain called amaranth. This gluten-free grain is technically a seed but is still classified as a ...

3. 9 Grains That Are Surprisingly High in Protein - AOL

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   Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

4. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/lifestyle/best-high-protein...

   Brown rice, like other whole grains, may help you lose weight. A 2020 review in the World Journal of Diabetes mentions that whole grains can help you lose weight due to an improvement in healthy ...

5. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.

6. Why you should eat more whole grains like quinoa, farro and oats

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   The fiber in whole grains can help better manage blood sugar levels, lower LDL (aka “bad” cholesterol), reduce blood pressure, support gut health and lower your risk of cardiovascular disease ...

7. Whole grains could help with your healthy eating goals. Here ...

   www.aol.com/whole-grains-could-help-healthy...

   Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

8. 10 Best High-Fiber Breads, According to Dietitians - AOL

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   Pepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread Per 2 slices : 140 calories, 3 g fat (0.5 g sat fat), 140 mg sodium, 24 g carbs (4 g fiber, 4 g sugar), 7 g protein

9. The Best Breakfast for Heart Health, According to a Cardiologist

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   This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...