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2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab ...

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

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   With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...

5. Most people don’t eat enough fiber in a day. These 15 high ...

   www.aol.com/most-people-don-t-eat-015118973.html

   A healthy high-fiber meal plan including every meal of the day, created by a dietitian Most people don’t eat enough fiber in a day. These 15 high-fiber recipes will change that

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/gut-health-scientist-trained-chef...

   "There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber, and two pieces of dark chocolate contain about 2 grams.

8. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...

9. 15 Best High-Fiber Recipes for Weight Loss - AOL

   www.aol.com/15-best-high-fiber-recipes-121107571...

   These high-fiber recipes are easy enough to make whenever you need a fiber boost, and they're so delicious you'll come back for seconds. 15 Best High-Fiber Recipes for Weight Loss Skip to main content