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Fava (φάβα), in Greek cuisine, is a traditional dish made of split peas, typically yellow ones (and not, in spite of the name, of fava beans). They are cooked with chopped onion and mashed together with seasonings, garlic, lemon juice and oil into a thick, creamy paste.
The seeds of Lathyrus clymenum, from which fava Santorinis is made, has a very high protein content (25%) and is an excellent source of dietary fibre (26%). It is very low in fat, as most of its carbohydrates derive from complex carbohydrates and protein.
Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes. ... Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions ...
Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.
Fresh fava beans still in the pod can be stored in the refrigerator for up to 10 days. Once the beans have been shelled or shelled and blanched, store them in a zip-top bag or airtight container ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...
Greek cuisine is the cuisine of Greece and the Greek diaspora. [1] In common with many other cuisines of the Mediterranean, it is founded on the triad of wheat, olive oil, and wine. [2] It uses vegetables, olive oil, grains, fish, and meat, including pork, poultry, veal and beef, lamb, rabbit, and goat.
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