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Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
3 Tbsp. natural peanut butter. Lunch (389 calories) ... 100g fat, 94g protein, 140g carbohydrate, 36g fiber, ... Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack.
While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes.
¼ cup dry-roasted unsalted almonds. ... Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 2. ... 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber, 2,015mg sodium. Make it ...
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g ... Add ¼ cup unsalted dry-roasted almonds as an ... Add 1 medium banana to lunch and increase to 2 Tbsp. almond butter at P.M ...
In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).