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  2. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    A 100-gram (3 + 1 ⁄ 2-ounce) reference serving supplies 350 kilojoules (84 kilocalories) of food energy. A study of uncooked samples from different sources found, with some variation between samples, about 9% protein, 11% moisture, 1% ash, 70% starch of which 2–2.8% beneficial resistant starch , 7% fibre, mostly beneficial insoluble fibre .

  3. Tabbouleh - Wikipedia

    en.wikipedia.org/wiki/Tabbouleh

    Where our food comes from: retracing Nikolay Vavilov's quest to end famine (Illustrated ed.). Island Press. ISBN 978-1-59726-399-3. Peck, Malcolm C. (April 12, 2010). The A to Z of the Gulf Arab States. Scarecrow Press. ISBN 978-1-4617-3190-0. Schloss, Andrew (November 1, 2007). Almost from Scratch: 600 Recipes for the New Convenience Cuisine ...

  4. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    Spaghetti alla carbonara Tiramisu is an Italian dessert. This is a list of Italian foods and drinks. Italian cuisine has developed through centuries of social and political changes, with roots as far back as the 4th century BC. Italian cuisine has its origins in Etruscan, ancient Greek and ancient Roman cuisines.

  5. 9 Drool-Worthy Italian Delicacies That Will Bring Italy to ...

    www.aol.com/lifestyle/9-drool-worthy-italian...

    2. Pizza Napoletana e Romana. Besides pasta, pizza has to be the second most popular Italian food. But the pizza in Italy is very different from American pizza.

  6. 8 of Lidia Bastianich's Favorite Italian Recipes - AOL

    www.aol.com/lifestyle/food-8-lidia-bastianichs...

    Lidia Bastianich comes from a family of cooks. She learned how to cook from her grandmother and mother, and today she shares her passion for Italian food with millions of people, through her many ...

  7. Beef Stew with Italian Vegetables Recipe - AOL

    www.aol.com/food/recipes/beef-stew-italian...

    1 tbsp vegetable oil; 1 boneless beef sirloin steak, cut into 3/4" cubes (about 1 pound); 2 cup Prego® Fresh Mushroom Italian Sauce; 1 large onion, chopped (about 1 cup); 1 bag (16 ounces) frozen ...

  8. Assyrian cuisine - Wikipedia

    en.wikipedia.org/wiki/Assyrian_cuisine

    In place of rice, gurgur (burghul or "perda" in Assyrian) can be prepared in the same way as rice. Beef and chicken kebab , grilled on skewers or a spit, are also commonly eaten at mealtime. Biryani is an Assyrian rice dish with sha'riya made of green peas, fried cubed potatoes, almonds, raisins, sliced hard boiled eggs, and chicken.

  9. Tuscan food - Wikipedia

    en.wikipedia.org/wiki/Tuscan_food

    Bistecca alla fiorentina. Tuscan cuisine refers to the culinary traditions of the Tuscan region in Italy celebrated for its simplicity and focus on fresh, high-quality ingredients like olive oil, legumes, and meats.

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