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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Warm-Up (5 minutes) Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. ... Respect the challenge and start small. Indoor walking workouts, especially on high inclines ...

3. This warm-up routine from the Rockettes is the perfect way to ...

   www.aol.com/news/warm-routine-rockettes-perfect...

   The Rockettes dynamic warm up Walking butt kicks: Stand with your feet slightly wider than hips-width apart with a slight bend in the knees. Place your hands on your hips.

4. Walking just 5 minutes a day makes a difference - AOL

   www.aol.com/news/short-walk-daily-jump-start...

   Research shows that even a short amount of walking — one of the most accessible forms of exercise — can help set you up for success when working toward other fitness achievements.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

6. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

7. What to know about the TikTok-famous '12-3-30 ... - AOL

   www.aol.com/news/know-tiktok-famous-12-3...

   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A warm-up may include cardiovascular activity such as light stationary biking (a "pulse raiser"), flexibility and joint mobility exercises, static and/or dynamic stretching, "passive warm up" such as applying heat pads or taking a hot shower, and workout-specific warm up, [8] such as rehearsal of the intended exercise with no weights or light ...

9. Trainers Created The Most Effective 5-Minute Warm-Up For ...

   www.aol.com/literally-takes-5-minutes-prevent...

   Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...