Ads
related to: workout 50+ zumba for beginners at home for womenebay.com has been visited by 1M+ users in the past month
consumerhorse.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
Science & Tech. Shopping. Sports
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is important as you age.
Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, Shares The Squat Workout Perfect For ...
Ads
related to: workout 50+ zumba for beginners at home for womenebay.com has been visited by 1M+ users in the past month
consumerhorse.com has been visited by 100K+ users in the past month