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2. Feel the burn with this simple at-home ab workout - AOL

   www.aol.com/2020-05-06-feel-the-burn-with-this...

   Join fitness instructor Jeremy Park in this 6-minute killer ab workout that you can do at home — no equipment needed!

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

4. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

   www.aol.com/lifestyle/allow-introduce-15-best...

   Time: 10 to 20 minutes | Equipment: Resistance band, yoga block (both optional) | Good for: Abs, core Instructions: Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Pull the abs in and bend the knees to sit back as if you’re trying to sit into a chair. Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right ...

7. The #1 Best Daily Ab Workout for Beginners - AOL

   www.aol.com/1-best-daily-ab-workout-120044227.html

   I have the #1 best daily ab workout for beginners to seamlessly work into their routines.This handpicked ab workout was designed to provide a variety of training methods to effe