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2. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

4. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...

5. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Crash diets are very-low-calorie diets used for the purpose of very fast weight loss. [33] [34] [35] They describe diet plans that involve making extreme, rapid changes to food consumption, but are also used as disparaging terms for common eating habits which are considered unhealthy. This diet is dangerous and can lead to sudden death when not ...

7. Can intermittent fasting help you safely meet your goals? - AOL

   www.aol.com/intermittent-fasting-help-safely...

   A systematic review of 27 different scientific studies on intermittent fasting and weight loss shows that intermittent fasting can serve as a way to restrict calories and help with weight loss, at ...