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2. These Landmine Exercises Can Transform Your Workouts - AOL

   www.aol.com/lifestyle/landmine-exercises...

   Using barbells for landmine exercises is a key method for building strength and muscle. Here's what you need to know about landmine training. These Landmine Exercises Can Transform Your Workouts

3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

   www.aol.com/10-best-chest-strengthening...

   As a personal trainer, one of the most common questions I receive is how to...

4. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Add these lat exercises and workouts to your routine to add major size and strength. ... Landmine Row. Why: The landmine row has a lot in common with the barbell row, except the angle of your pull ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Strandpulling - Wikipedia

   en.wikipedia.org/wiki/Strandpulling

   Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.

7. These Chest Exercises Are Useless. Do These Moves Instead. - AOL

   www.aol.com/chest-exercises-useless-moves...

   A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

9. Build a Ripped Inner Chest With These Exercises - AOL

   www.aol.com/try-moves-build-ripped-inner...

   This is potentially the number one most common chest-building exercise after the bench press—and it's a sure-fire method for training that adduction essential for inner chest muscle development.