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The Center for Brain Health at the University of Texas, Dallas, has a 7-day text challenge: Text the word GAIN to 888-844-8991, and over the next week you’ll get a brain-healthy tip. (You can ...
Specific, actionable moves that can help keep your brain healthy long term.
Talk to your doctor about supplements that may boost brain health Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
Ann Louise Gittleman (born June 27, 1949) is an American author and proponent of alternative medicine, especially fad diets. [1] [2] [3] [4] She regards herself as a ...
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
The basics: 7-day diet plan that limits you to a specific food on each day (fruits only on the first day; cooked vegetables only on the second and so on) Positives: No tracking calories or macros ...
The foreword of the book was written by Beck's father, Aaron T. Beck, [5] who is widely regarded as the father of cognitive therapy. Beck is the President of Beck Institute for Cognitive Behavior Therapy and is internationally renowned in the field of Cognitive Behavior Therapy. [6]