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2. 7 TikTok Weight Loss Trends Ranked By an Expert - AOL

   www.aol.com/7-tiktok-weight-loss-trends...

   If you know that you’ve been wanting to lose weight, the simple structure of 30-30-30 (eating 30 grams of protein within 30 minutes of waking up followed by 30 minutes of exercise) just might ...

3. Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You ...

   www.aol.com/tiktok-viral-12-3-30-164726332.html

   TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes. Experts say it helps you ...

4. Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose ...

   www.aol.com/lifestyle/tiktoks-75-soft-challenge...

   The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

5. Shaq's Big Challenge - Wikipedia

   en.wikipedia.org/wiki/Shaq's_Big_Challenge

   Shaq's Big Challenge is a reality television television show hosted by Shaquille O'Neal that debuted on ABC with its first episode on June 26, 2007, and concluded its first season on July 31, 2007. It featured Shaq's efforts to help six severely obese middle school aged children from Broward County, Florida lose weight and gain a healthy lifestyle.

6. Fitness app - Wikipedia

   en.wikipedia.org/wiki/Fitness_app

   A fitness app is an application that can be downloaded on any mobile device and used anywhere to get fit. Fitness apps are designed to help with exercise, other types of physical training, nutrition and diet, and other ways to get fit. As of 2015, the number of health-related apps released on iPhone (iOS) and Android had reached more than ...

7. TikTok - Wikipedia

   en.wikipedia.org/wiki/TikTok

   The "For You" page on TikTok is a feed of videos that are recommended to users based on their activity on the app. Content is curated by TikTok's artificial intelligence depending on the content a user liked, interacted with, or searched. This helps users find new content and creators reach new audiences, in contrast to other social networks ...

8. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

   www.aol.com/tiktok-trend-truth-trash-does...

   Sodium helps you maintain an ideal fluid balance in your body, which keeps you hydrated and healthy. You lose a lot of sodium when you sweat a lot, work out for long periods or have diarrhea. Some ...

9. ‘It’s not a sin to want to be thin’: Woman banned from TikTok ...

   www.aol.com/not-sin-want-thin-woman-175907707.html

   If you are based in the USA, and you or someone you know needs mental health assistance right now, call the National Suicide Prevention Helpline on 1-800-273-TALK (8255).