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While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. [138] Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139]
The good news is studies also find treating depression can directly affect heart attack risk since depression often worsens lifestyle habits that are related to cardiovascular disease such as ...
Late-life depression is often underdiagnosed, which is due to numerous reasons, including that depressed mood is commonly not as prominent as other somatic and psychotic symptoms such as loss of appetite, disruptions in sleep, lack of energy or anergia, fatigue, and loss of interest and enjoyment in normal life activities.
In their lifetime, 20% to 25% of women and 7% to 12% of men will have a major depressive episode. [35] The peak period of development is between the ages of 25 and 44. [ 3 ] The onset of major depressive episodes or MDD often occurs in people in their mid-20s and less often in those over 65.
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Since anxiety, depression, and all disorders of the mind are still largely stigmatized among men, my first coping tactic was denial, lest I appeared weak and vulnerable among my peers.
Sleep deprivation (skipping a night's sleep) has been found to improve symptoms of depression in 40–60% of patients. Partial sleep deprivation in the second half of the night may be as effective as an all night sleep deprivation session. Improvement may last for weeks, though the majority (50–80%) relapse after recovery sleep.
Migraines can also be related to factors such as stress, diet, anxiety, depression, and sleep problems. One of the challenges is that symptoms of stroke in women have a number of overlapping ...
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