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  2. How to Prevent and Treat Painful Muscle Knots in Your Back - AOL

    www.aol.com/prevent-treat-painful-muscle-knots...

    Lie facedown, arms out to sides and legs straight. Bend right knee, lifting foot toward ceiling. Gently rotate hips to the left as you drop right foot toward outside of left hip.

  3. Constrictor knot - Wikipedia

    en.wikipedia.org/wiki/Constrictor_knot

    First called "constrictor knot" in Clifford Ashley's 1944 work The Ashley Book of Knots, this knot likely dates back much further. [5] Although Ashley seemed to imply that he had invented the constrictor knot over 25 years before publishing The Ashley Book of Knots, [1] research indicates that he was not its only originator, but his Book of Knots does seem to be the source of subsequent ...

  4. List of knot terminology - Wikipedia

    en.wikipedia.org/wiki/List_of_knot_terminology

    The reef knot can capsize if one of its standing ends is pulled.. A knot that has capsized or spilled has deformed into a different structure. Although capsizing is sometimes the result of incorrect tying or misuse, it can also be done purposefully in certain cases to strengthen the knot (see the carrick bend [4]) or to untie a seized knot which would otherwise be difficult to release (see ...

  5. Bowline - Wikipedia

    en.wikipedia.org/wiki/Bowline

    The bowline (/ ˈ b oʊ l ɪ n / or / ˈ b oʊ l aɪ n /) [2] is an ancient and simple knot used to form a fixed loop at the end of a rope. It has the virtues of being both easy to tie and untie; most notably, it is easy to untie after being subjected to a load.

  6. Marlinspike - Wikipedia

    en.wikipedia.org/wiki/Marlinspike

    Shaped in the form of a narrow metal cone tapered to a rounded or flattened point, it is used in tasks such as unlaying rope for splicing, untying knots, drawing tight using a marlinspike hitch, and as a toggle joining ropes under tension in a belaying pin splice.

  7. Hangman's knot - Wikipedia

    en.wikipedia.org/wiki/Hangman's_knot

    The classic hangman's knot was largely developed in the United States. Filmed hangings of war criminals in Europe after World War II, conducted under US jurisdiction, show such knots placed in various locations. Steps for tying a hangman's knot. Each additional coil adds friction to the knot, which makes the noose harder to pull closed or open.

  8. Knot - Wikipedia

    en.wikipedia.org/wiki/Knot

    Knot board [] on Elbe 1 (ship, 1965). A knot is an intentional complication in cordage [1] which may be practical or decorative, or both. Practical knots are classified by function, including hitches, bends, loop knots, and splices: a hitch fastens a rope to another object; a bend fastens two ends of a rope to each another; a loop knot is any knot creating a loop; and splice denotes any multi ...

  9. Zeppelin bend - Wikipedia

    en.wikipedia.org/wiki/Zeppelin_bend

    Zeppelin bend forming a loop: the four stages of the method starting with a "clover leaf" or flattened overhand knot; Red line: ends of the overhand knot, Green line: ends of the underhand. Another method of remembering this knot is to visualize a "69". To tie the knot with this method, follow the steps below: Make a "6" with one line (rope) end.