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One hundred grams of raw Brussels sprouts has: 59 calories. 9.6 grams of carbs. 4.0 grams of protein. 4.8 grams of fiber. Brussels sprouts are also packed with calcium, magnesium, and other ...
1/2 cup of roasted Brussels sprouts. 1 large sweet potato. 1 teaspoon olive oil for roasting. Total: ... 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium.
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg ... 100 grams (about one cup of chopped cauliflower) of raw ...
[6] 100 grams of crimson clover sprouts contains 23 calories, 4g of protein, 2g of fiber, and provides 38 percent of the RDI of vitamin K, as well as 14 percent of the RDI of vitamin C. [5] It has extremely small amounts of calcium, iron, phosphorus, zinc, selenium and magnesium. [5]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value, DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins, such as vitamin B 6, as well as folate; essential minerals and dietary fiber ...
2.8 grams of protein. 6.6 grams of carbs. 2.3 grams of fiber. It’s also a great source of calcium, vitamin C, and vitamin K. ... Brussels sprouts are loaded with vitamins and minerals, and they ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]