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The U.S.All Star Federation (USASF) is one of the four main governing bodies for all star cheerleading and dance in the United States.The USASF was founded in December 2003 by cheerleading competition sponsors National Cheerleaders Association, Universal Cheerleaders Association, Cheersport, and America's Best to develop a standard set of safety rules and competition regulations and conduct ...
Also at the 2016, 2018, 2019,2021, and 2024 Cheerleading Worlds, Cheer Extreme's SSX won first place. Cheer Extreme has over 850 National Champion titles. [2] In 2009, an owner and coach Courtney Smith-Pope, who was a cheerleader for Wake Forest University, won Coach of The Year sponsored by the USASF. In 2013, Cheer Extreme opened a location ...
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Few things will put a damper on your vacation or holiday faster than food poisoning.The intense stomach pain, rushing to the toilet and feeling relegated to bed keeps just about everyone out of ...
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Editor's note: Follow USA TODAY's Wednesday coverage of the Thanksgiving 2024 weather forecast and travel updates. Heavy snow showers of 1 to 2 feet are expected to blanket in the Colorado Rockies ...
This is the most basic position for all basket tosses and is usually used by intermediate teams (Level 2) or as a warm-up for stunts groups. Pike Basket (Level 3+): At the peak of the toss, the flyer will bend at the hips in order to bring their chest to their knees, whilst keeping straight legs, folding their body into a piqued position ...