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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Cognitive-behavioral therapy is most closely allied with the scientist–practitioner model in which clinical practice and research are informed by a scientific perspective, clear operationalization of the problem, and an emphasis on measurement, including measuring changes in cognition and behavior and the attainment of goals.

3. Cognitive behavioral treatment of eating disorders - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   The results of the study are evident that cognitive-behavioral therapy is significantly faster than IPT in ameliorating the primary symptoms of bulimia nervosa. Per this study, Cognitive-behavioral therapy is more effective than interpersonal psychotherapy in modifying the disturbed attitudes to shape and weight, extreme attempts to diet, and ...

4. Rational emotive behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_emotive_behavior...

   Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.

5. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   In the American Academy of Sleep Medicine’s most recent guidelines for the treatment of insomnia, CBT-I has the strongest recommendation for treating insomnia, and the specific CBT therapy of ...

6. Treatment of mental disorders - Wikipedia

   en.wikipedia.org/wiki/Treatment_of_mental_disorders

   Cognitive behavioral therapy is a more recent therapy that was founded in the 1960s by Aaron T. Beck, an American psychiatrist. [7] It is a more systematic and structured part of psychotherapy. It consist in helping the patient learn effective ways to overcome their problems and difficulties that causes them distress. [8]

7. Can AI Chatbots Ever Replace Human Therapists? - AOL

   www.aol.com/lifestyle/ai-chatbots-ever-replace...

   Early evidence suggests chatbots can deliver elements of cognitive behavioral therapy and other mental-health tools well enough to reduce symptoms of depression and stress at least a little, and ...