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22-Dihydroergocalciferol is a form of vitamin D, also known as vitamin D 4. [2] It has the systematic name (5Z,7E)-(3S)-9,10-seco-5,7,10(19)-ergostatrien-3-ol. [1] Vitamin D 4 is found in certain mushrooms, being produced from ergosta-5,7-dienol (22,23-dihydroergosterol) instead of ergosterol. [3]
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Calcifediol is strongly bound in blood by the vitamin D-binding protein. [5] Measurement of serum calcifediol is the usual test performed to determine a person's vitamin D status, to show vitamin D deficiency or sufficiency. [4] [5] Calcifediol is available as an oral medication in some countries to supplement vitamin D status. [4] [6] [7]
Vitamin D dosage. Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way, one TikTok video that’s gone viral recommends taking 500 milligrams of ...
[8] [9] Fungi are grown industrially to enable ergosterol extraction and preparation as a powder for sale as a vitamin D 2 dietary supplement and food additive. [10] Preparations of irradiated ergosterol containing a mixture of previtamin and vitamin D 2 were called viosterol in the 1930s. [11]
December 27, 2023 at 12:04 PM. Do You Need to Take Vitamin D With Magnesium? StefaNikolic - Getty Images ... Vitamin D Dosage. How much vitamin D you need can be trickier to gauge on your own ...
Ergocalciferol may be used as a vitamin D supplement, whereas cholecalciferol (vitamin D 3) is produced naturally by the skin when exposed to ultraviolet light. [15] Ergocalciferol (D 2 ) and cholecalciferol (D 3 ) are considered to be equivalent for vitamin D production, as both forms appear to have similar efficacy in ameliorating rickets ...
In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253
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