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Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber. ... iron, magnesium, phosphorous, potassium, zinc, copper, vitamin C, vitamin K ...
Foods High in Potassium. Here are 20 potassium-rich foods: ... Consider dried apricots on yogurt or with nuts for a snack.” She says dried apricots have 20% of the DV. Avocados
More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...
Cashew nut oil is a dark yellow oil derived from pressing the cashew nuts (typically from lower-value broken chunks created accidentally during processing) and is used for cooking or as a salad dressing. The highest quality oil is produced from a single cold pressing. [53]
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
Cashews Most people know that nuts are a great high-protein snack, but they don’t get enough credit for their iron-boosting abilities. Two ounces of raw cashews have almost 3.8 mg of the mineral ...
Brazil Nuts. The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut ...
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