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Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... If you are experiencing nasal congestion, a decongestant (like Sudafed ...
If you prop your pillow up, sleeping on your back can also help to reduce congestion (although if you’re laying flat, it could actually contribute to nasal congestion and snoring). As mentioned ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
A more narrow upper jaw results in more narrow nasal passages and a more narrow throat, this also appears to be why so many OSA patients experience nasal congestion especially while lying down. Maxillofacial surgeons see many effects of small lower jaws, including crowded teeth, malocclusions, as well as OSA – all of which are treatable by ...
Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... If you are experiencing nasal congestion, a decongestant (like Sudafed ...
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
A decongestant, or nasal decongestant, is a type of pharmaceutical drug that is used to relieve nasal congestion in the upper respiratory tract. The active ingredient in most decongestants is either pseudoephedrine or phenylephrine (the latter of which has disputed effectiveness ).
Best sleeping position during pregnancy. Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. You can sleep on either side, says Harris, but many doctors ...
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