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  2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

    www.aol.com/6-best-full-body-workouts-150038421.html

    Bicycle Crunches – 3 sets of 20 reps per side. ... The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength.

  3. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

    www.aol.com/im-trainer-clients-exercises-burn...

    Air bike sprints are a fantastic way to burn belly fat by combining cardiovascular exercise with resistance training. The dual-action motion simultaneously works your upper and lower body, leading ...

  4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

    www.aol.com/lifestyle/5-essential-core-workouts...

    Bicycle Crunches: 15 reps per side. Directions: Perform the exercises sequentially, ... A high-energy move that activates the obliques while burning fat to reveal a leaner belly.

  5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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    To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. ... Bike Sprints ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    The bicycle targets the rectus abdominals and the obliques. Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer ...

  7. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

  8. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

    www.aol.com/lifestyle/ultimate-kettlebell...

    It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight movements. Depending on your speed and rest intervals, you can complete this routine in about 30 ...

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