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A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... with 8 grams per slice. Mozzarella cheese stick. It has a similar nutrition profile to Swiss cheese, Rizzo ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Cottage Cheese. ... (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per ...
The type of protein found in cottage cheese, ... compared to around 100 calories per serving for the starchier ... And for just 46 calories per cup, this fruit is a great low-cal option for an ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
We also included modifications for 1,800 and 2,000 calories per day for people with ... (363 calories) 1 serving Mango, Passion Fruit & Coconut ... (170 calories) 1 serving Cottage Cheese-Berry ...
One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.
Each of these delicious snack recipes are high in protein boasting at least 7 grams per serving to ... warm for serving with perfect, melty cheese in every bite. ... a serving of fresh fruit and ...
Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...