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  2. Can the 'coffee loophole' keep your hunger at bay?

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    Coffee contains caffeine, a stimulant that can increase metabolic rate by 5–20% for at least three hours post-consumption, potentially leading to a small boost in the number of calories your ...

  3. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    This syndrome regularly happens when a person ingested large amounts of caffeine from any source (e.g., more than 400–500 mg at a time). The signs and symptoms are divided into one group that can appear after an intake of as little as 100 mg of caffeine (roughly the amount contained in a cup of brewed coffee) and another group of symptoms ...

  4. Everything You Need to Know About Caffeine—Including ... - AOL

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    Cola has 22 mg in an 8-oz. serving, and while that is much less than coffee, soft drinks are typically served in 12-oz. cans or 20-oz. bottles, so here, too, the caffeine can add up. As for energy ...

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Can Green Tea Help You Lose Weight? Here's What A ... - AOL

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    A standard eight-ounce cup of green tea has about 25 milligrams of caffeine, and the FDA recommends consuming no more than 400 milligrams per day, so just be sure to factor your cup of tea into ...

  7. Caloric deficit - Wikipedia

    en.wikipedia.org/wiki/Caloric_deficit

    There are also some substances, including caffeine, which can create a small (3-5%) [5] increase in caloric expenditure, via a variety of pathways that include increasing physical activity levels and increasing thermogenesis (heat output), and/or by reducing caloric input via appetite suppression.

  8. This Man Gave Up Caffeine for a Month. Here's What He ... - AOL

    www.aol.com/lifestyle/man-gave-caffeine-month...

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  9. Caffeinated drink - Wikipedia

    en.wikipedia.org/wiki/Caffeinated_drink

    Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...