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How long does it take for ashwagandha to work? It depends, but it generally takes two to three weeks of taking ashwagandha for most people to notice anything significant, says Mulvihill.
In addition to curbing anxiety, a 2012 study suggests ashwagandha also lower s cortisol levels (the chemical released into your body when you’re stressed) and reduce s insomnia.
In a 2019 study, participants who took 240 mg of ashwagandha extract daily for 60 days had significant reductions in their anxiety levels compared with those who received a placebo. 3. May aid sleep
Limited clinical studies have found that supplementation with various ashwagandha extracts may decrease anxiety and perceived stress, and improve sleep. [3] [4] [17] As the studies used different extract preparations, durations of use, doses, and types of subjects, how ashwagandha may have effects in people remains undetermined, as of 2023. [3 ...
People have historically taken ashwagandha supplements for a variety of reasons, Tambini says, but they’re primarily used for reducing anxiety and stress levels.
A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
One 2019 study found that a twice-daily dose of ashwagandha led to a reduction in anxiety and improved sleep. Another study of just 50 adults found that taking ashwagandha every day for 12 weeks ...
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